We’ve seen firsthand what measures can help prevent the broken bones, head injuries, or hip injuries that often follow a sudden fall inside the home. We’re sharing the most effective ways you can prevent falls and continue enjoying the activities you love.
Simple Chair Exercises You Can Do at Home or at Work
If you want to stay as healthy as possible, we recommend adding exercise to your day. Discover how you can increase your movement safely and securely and regain your sense of YOU with simple chair exercises, stretches, and tips.