Why Preventing Falls at Home Is Critical in 2021

Enable Me-Why Preventing Falls At Home is Critical in 2021

Preventing falls at home has become even more critical in 2021. The uncertainty of the past two years has caused a shift in priorities and preferences across society — in public spaces, educational institutions, workplaces, and most dramatically, in homes. Unsafe living conditions are most dangerous for retirees, and home health services are seeing more demand than ever.

13 Fall Prevention Tips To Keep You Safe

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We’ve seen firsthand what measures can help prevent the broken bones, head injuries, or hip injuries that often follow a sudden fall inside the home. We’re sharing the most effective ways you can prevent falls and continue enjoying the activities you love.

Simple Chair Exercises You Can Do at Home or at Work

simple chair exercises you can do from anywhere

If you want to stay as healthy as possible, we recommend adding exercise to your day. Discover how you can increase your movement safely and securely and regain your sense of YOU with simple chair exercises, stretches, and tips.

Keeping Your Spirits Up While Social Distancing

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Whether you have a preexisting condition, have undergone recent surgery, or are simply trying to actively avoid a widespread community illness, staying home is often the best way to keep yourself and loved ones healthy. Isolation, though, can be more dangerous for your mental health. To help, we’ve gathered these tips to maintain wellness for your mind AND body during periods of social distancing.